Breath & Bloom: A Breathwork Circle

Step into a sacred space where breath becomes your guide to deep rest and gentle renewal. In this 60-minute journey, you’ll be invited to slow down, soften into stillness, and reconnect with the quiet wisdom that already lives within you.

Through a series of intentional breathing practices, each moment builds on the last to carry you from a busy mind into a peaceful heart. The class is designed for all levels and all bodies, offering a supportive circle where you can feel held, safe, and at ease.

Pregnancy friendly, this experience is perfect for beginners or anyone seeking a calm refuge from life’s intensity. Come as you are, with nothing to prove and nothing to get right, only a willingness to breathe, receive, and be supported by the sacred rhythm of your own being.

This class will be done lying down. A limited number of props will be available, and…