I'm ADHD and It's my Superpower

For a long time, I struggled with my ADHD. I thought it was a problem for a very long time (this is for another post) It often felt like a never-ending battle to manage my symptoms while trying to navigate life, owning my own business, and of course motherhood. It was like a rollercoaster. And, to boot- Traditional medications didn’t sit well with me, often leading to anxiety and other side effects that made things even harder on everyone in my life and of course me. Anxiety was one of the biggest culprits, even practically crippling me during testing while in nursing school. It was ultimately one of the reasons I left nursing school as a 4.0 student. It was my dear friend Victoria Richardson who does magic brain retraining, that help me view this shit through a new lens… I’ve started to see my ADHD as less of a burden and more of a superpower.

I’ve realized that the energy and unique way my brain works are assets, not just for me but for others around me as well. I've been able to hone in on ability to see/hear all the things around me. Pretty cool when you think about it. Whether I’m managing my household, supporting a mama in the birth room, or coming up with creative solutions for my business, my ADHD allows me to think differently and keep going when others might get tired. It allows me to be the creator I love to be. However, there are definitely times when I need to focus on one task and that’s where I’ve decided to take a new approach.

Thanks to my new therapist, I’ve been given a protocol that doesn’t involve medication. I’m pretty darn excited to share these supplements that I've been using in my daily routine and how each one is playing a role in my journey. If you’ve been struggling to manage your ADHD or are looking for a way to help you focus naturally, these might be a great addition to your routine. I’ve included affiliate links to the products on Amazon, so you can easily find and try them too.

1. NAC (N-Acetyl Cysteine)

NAC is a powerful antioxidant that helps reduce oxidative stress in the brain, which is crucial for individuals with ADHD. By supporting detoxification and cellular health, NAC helps me stay clear-headed without the anxiety that stimulants used to bring. It's like giving my brain a gentle but effective boost. I am told that this helps with inflammation as well. I cant wait to feel the long term affects.

Find NAC on Amazon here.

2. Magnesium Oil Spray

Magnesium is my go-to for relaxation, especially because ADHD can sometimes make it hard to wind down. Many of us with ADHD are deficient in magnesium, which can make symptoms worse. This spray has been a game-changer for me, helping me relax and focus, especially during times when my energy is high, but I need to be calm.

Find Magnesium Oil Spray on Amazon here.

3. FreshCap Ultimate Mushroom Complex

I was shocked when my therapist suggested this, but i was also thinking of all the meds Ive tried in my last 2 years. plus, Mushrooms are nature's gift to the brain, and this complex is packed with all the good stuff. Lion’s Mane, Reishi, and Chaga work together to support cognitive function, reduce stress, and boost my immune system. I find that this supplement helps me maintain clarity and mental endurance, especially when I need to be at my best for my clients.

Find FreshCap Ultimate Mushroom Complex on Amazon here.

4. Thorne Memoractiv

This nootropic supplement from Thorne is designed to support memory, focus, and cognitive function. Seriously, exactly what I need when I’m in the birth room or deep in planning mode. It’s packed with ingredients that enhance brain function without the harsh side effects I used to get from traditional medications.

Find Thorne Memoractiv on Amazon here.

Final Thoughts

Embracing my ADHD as a superpower has been a transformative journey. While I’m grateful for the energy and creativity it brings me, I also know there are moments when I need a little extra support to focus. This new supplement protocol has given me hope that I can continue to harness the strengths of my ADHD while minimizing the challenges.

**Disclaimer: This is not medical advice, and these supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult with your healthcare provider before starting any new supplement regimen, especially if you have a medical condition or are taking other medications. But also friend, know you have full autonomy to do whatever the heck you want with your body 💫

If you’re on a similar path, I encourage you to explore these supplements and see how they might support you. I’ll check back in after a few months and let you all know how I’m fairing. You can check out the products through the affiliate links provided of course, and know that your purchase helps support My blog and wellness journey. Here’s to celebrating our superpowers and finding balance, naturally!

The Benefits of Placenta Encapsulation: Science, Experience, and Wisdom

As a mother of four, and a birthworker, I’ve witnessed firsthand the powerful transformations that can occur in the postpartum period. Each journey into motherhood brings its own set of challenges and joys, and I’ve learned that what works for one mother may not work for another. My dear friend would say ,”believe in you!” That said, one practice that has gained attention in recent years that Michele and I are both asked about often, is placenta encapsulation. So, I thought I would share my humble opinion with you all and a little of the knowledge I like to share with our clients.

When I had my last two children, I chose to encapsulate my placentas. It felt like a deeply instinctual decision—a way to honor my body and the life it had just created. While the idea of consuming your placenta might seem unconventional to some, I found it to be a grounding and healing experience. In my body, I felt the benefits. And as a doula, I’ve seen many mothers who feel the same way.

But what does the science say? Can placenta encapsulation truly help with postpartum depression, or is it merely a placebo effect? Let’s explore the evidence.

The Science Behind Placenta Encapsulation

Placenta encapsulation involves steaming, dehydrating, and grinding the placenta into a powder, which is then placed into capsules for consumption. Proponents of this practice believe that the placenta, which is rich in hormones and nutrients, can help support the mother’s recovery after childbirth, particularly in terms of mood and energy levels.

Several studies have examined the potential benefits of placenta consumption, but the results are mixed. Some researchers argue that the placenta contains high levels of iron, hormones like oxytocin and progesterone, and other nutrients that could, in theory, help with postpartum recovery. For example, low iron levels are often linked to fatigue and depression, so replenishing iron through placenta consumption might help alleviate these symptoms.

However, larger and more rigorous studies are needed to confirm these benefits. A 2015 review published in the journal Women’s Health Issues found that, while there are anecdotal reports of benefits, there is limited scientific evidence to support the claims that placenta encapsulation can prevent or treat postpartum depression . Another study from 2017, published in the American Journal of Obstetrics & Gynecology, found that while placenta capsules did increase iron levels in postpartum women, the increase was not significant enough to conclude that it would prevent anemia or depression .

That said, the placebo effect is a powerful phenomenon. If a mother believes that consuming her placenta will help her, the psychological benefits alone may be worth it. Sometimes, believing that something will work can be half the battle in recovering from postpartum challenges.

My Personal Experience and Words of Wisdom

For me, placenta encapsulation was more than just a trend. After the births of my last two children, Adeline and Nolan, I felt drawn to the idea of keeping this connection to my pregnancy and using it as a tool for healing. I vividly remember how consuming those capsules helped me feel more balanced, less overwhelmed, and more connected to my own body in the postpartum period.

Was it the iron and hormones in the placenta that helped, or was it simply the act of caring for myself in this way? I can’t say for certain. But I do know this: it worked for me. And I believe that whether it’s a physiological benefit or a placebo effect, if something works, it works. There’s no shame in that.

Over the years, I’ve worked with many mothers who have chosen to encapsulate their placentas, and I have yet to meet one who regrets it. In fact, many of them have shared similar experiences of feeling more energized, emotionally stable, and overall better equipped to navigate the postpartum period. It’s a practice rooted in tradition and instinct, and for many women, it offers a sense of empowerment during a time when they need it most.

My Final Thoughts

The decision to encapsulate your placenta is a deeply personal one. Science may not have all the answers yet, but that doesn’t mean the practice isn’t valuable. What matters most is how you feel and what works for you. If placenta encapsulation brings you comfort, balance, and healing, then it’s worth considering.

As with any aspect of postpartum care, it’s essential to listen to your body and trust your instincts. Whether or not you choose to encapsulate your placenta, know that there is no one-size-fits-all approach to motherhood. The most important thing is finding what supports you in your unique journey.

If you’re considering placenta encapsulation and want to learn more or connect with others who have experienced it, feel free to reach out. We can also provide encapsulation for you! Just know, always, that we’re here to support you in whatever way feels right for you.

Love and light,

Jade

Rebuilding Community Through Connection: The Evolution of Our Whole Mama Wellness Collective Events

As an Aries and a Line 1/3 Generator in Human Design, I’ve always felt a deep drive to create, connect, and nurture. When I founded Whole Mama Wellness Collective, my vision was to build something more than just a business—I wanted to create a community where families could come together, share their experiences, and support each other through the incredible journey of motherhood. Every event we host is a reflection of this passion, designed with love and intention to bring people closer.

The Beginning: Mama Meetups

In 2019, I felt a call to action—a desire to gather mothers together in a way that felt natural, supportive, and inclusive. That’s how Mama Meetups were born. We started with simple gatherings at the Uptown Farmers Market and along the Bridal Path, where moms could walk, talk, and bond over shared experiences. These meetups were the heart and soul of our collective, laying the groundwork for what would become a thriving community dedicated to supporting one another through every stage of motherhood.

Growing Together: The Evolution of Our Events

As our community grew, so did our events. We realized that families needed more opportunities to connect, not just with each other but also with the doulas who would be by their side during one of life’s most transformative experiences. Here’s how our events evolved to meet these needs:

• The Doula Hookup: This event is so close to my heart because it’s not just about connecting our families with doulas—it’s also about uplifting and inspiring other doulas in our community. At The Doula Hookup, we bring together not only the doulas within our collective but also other amazing doulas from the community. We believe in building each other up, sharing wisdom, and creating a strong, supportive network. Whether you’re an expectant mother looking to find your perfect doula or a doula seeking connection and inspiration, this event is a beautiful opportunity to be part of something bigger.

• Childbirth Preparation Hands-on Workshop: I wanted to create a space where families could prepare for birth in a way that’s holistic, experiential, and deeply meaningful. This workshop is a mind-body-spirit experience, designed to empower you and your partner through art, journaling, and hands-on learning. It’s about connecting with your inner strength and preparing for birth in a way that feels aligned with your heart, mind, and body.

• Postpartum Planning: The transition into motherhood, known as matrescence, is such a profound and delicate time. That’s why we created Postpartum Planning—to help you gather the resources, support, and knowledge you need to thrive during those early postpartum weeks. This event offers nutritious recipes, guidance on building a strong support system, and the tools to ensure you feel nurtured and cared for as you embark on this new chapter.

  
  

Why We Do What We Do

At Whole Mama Wellness Collective, everything we do is centered around community and connection. We know that pregnancy, birth, and postpartum are incredibly personal journeys, and our goal is to make sure you don’t have to navigate them alone. These events are about more than just gathering information—they’re about creating a space where you can connect with your doulas, meet other families, and feel truly supported.

Our events are designed to help you build lasting connections that will support you through every stage of this transformative time. Whether you’re joining us for a Mama Meetup, finding your doula at The Doula Hookup, or preparing for birth in our hands-on workshop, you’re becoming part of our extended family—a community that’s here to lift you up and cheer you on.

Looking Ahead

As we continue to grow and evolve, our commitment to revillaging our community remains at the forefront of everything we do. We’re excited to keep offering events that bring people together, inspire growth, and foster empowerment. I can’t wait to see you at one of our upcoming events and welcome you into the Whole Mama Wellness Collective community.